WOD:

1) 20 minute AMRAP:

100 Heavy Rope Double-unders

21 Wall Balls 14/8

7/side Hang Dumbbell Snatch 35/25

For Dumbbell Snatches perform all on 1 side before switching to the other side.

Extra Work:

2) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE