WOD:

1) 5 rounds AQAP:

5 Rope Sit-to-Stand

10 Shoulder-to-Overhead 75/55

15 D-Ball Over Shoulder 70/50

Extra Work:

2) Face Pulls: 100 not for time

Break this into as many sets as needed. Focus on positioning and activation, not speed or tension.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE