*The Open is Coming…And We Won’t Be Participating HERE

WOD:

1) 30 minute AMRAP:

21 Slam Ball Bear Squats 40/30

18 Push-ups

15 Ring Rows

12 Ball Slams 40/30

9 Burpees

6/side Slam Ball Bear Lunges 40/30

3 Rope Sit-to-stand

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Scale load as needed, stimulus is to be walking smooth and steady the entire time.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE