* Annual Holiday Party is the 30th, check it out HERE

** “Competitors” Open Training Session this Saturday at 10:30 AM, any and all are welcome.

*** WODDOC Seminar February 7th HERE

WOD:

1) Teams of 2 -25 minute AMRAP:

Athlete 1 – AQAP:

Row 500m

Athlete 2 – AMRAP:

20 Wall Balls 14/8

20 Box Jumps 24/20

20 Abmat Sit-ups

Athlete 1 Rows 500m, the Athlete 2 AMRAP’s the Triplet while Athlete 1 is Rowing. When Athlete 1 Finishes 500m, Athletes switch stations. Athlete 1 picks up where Athlete 2 left off. Score for the workout is total rounds + reps.

Extra Work:

2) 400m Farmers Carry: For Time

Heavy as possible (keep it under 10 minutes). Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE