*CrossFit Kids will be cancelled this Saturday the 23rd.

WOD:

1) 3 rounds AQAP:

800m Run

40 Wall Balls 14/8

30 Abmat Sit-ups

20 Push-ups

Extra Work:

2) Hip Extension: 4 sets of 10

Rest 90-120 seconds between sets. Add load as deemed fit.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE