* Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

There will be no hot water from 10:00 AM – 4:00 PM Thursday, June 22nd

WOD:

1) 3-4 rounds AQAP:

800m Run

20 D-Ball Over the Shoulder 70/50

20 Push-ups

Extra Work:

2) Kettlebell Windmill: 4 sets of 8/side

Rest 90-120 seconds between sets. Focus on positioning over loading.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE