* Reminder that this Friday, the 20th, at 5:45 PM is bring a friend, drag every and anyone in.

** This Sunday, the 22nd, we will be hosting a Diane Fu seminar, the gym will be closed except for those that are attending the seminar. This means there is no Open Gym.

Class:

1) 3 rounds AQAP:

800m Run

30 Goblet Squats 53/35

30 Push-ups

Extra Work:

2) Sled Drag: 400m

Light. Focus on walking through your heels, posterior activation.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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