WOD:

1) Teams of 2 – 30 minute AMRAP:

Partner A – Max Meters Rowed

Partner B – 8 Burpees + 16 Ball Slams 40/30 + 24 Abmat Sit-ups

Partner A starts rowing while Partner B perform one round of the Triplet, once Partner B Finishes, athletes switch station and continue for 30 minutes. Final score is two parts, meters rowed, plus rounds finished of Triplet.

Extra Work:

2) Kettlebell Overhead Carry: 400m for time

Heavy as possible (keep it under 10 minutes). Keep track of times and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE