Class:

1) 20 minute AMRAP:

5 Squat Cleans 65/45

10 Shoulder-to-Overhead 65/45

15 Box Jumps 24/20

Extra Work:

2) Sled Drag: 400m

Light. Focus on walking through your heels.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=7b3A495qXkU

Totally awesome commercial…except for it being McDonald’s