WOD:

1) AQAP:

1000m Row

50 Deadlifts 95/65

50 Thrusters 45/35

50 Box Jumps 24/20

50 Burpees

50/side Plate Overhead Walking Lunge 25/15

200 Heavy Rope Single-unders

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Paying tribute to a great dude today.