* New Classes starting June 6th HERE

WOD:

1) AQAP:

1600m-800m-400m Run

60-40-20 Alternating Walking Lunges

16-8-4 Rope Sit-to-stand

Extra Work:

2) Kettlebell Front Rack Carry: 400m

Heavy as possible, keep it under 10 minutes. Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE