* Wendler Program. Thoughts for Success HERE

** Memorial Day Week Schedule HERE

Class:

1) 3 rounds AQAP:

800m Run

40 Air Squats

30 Box Jumps 24/20

Extra Work:

2) Banded Pull Throughs: 3 sets of 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

One week, get pumped!