* Fall Soft Goods Order HERE

** CrossFit Kids will be cancelled this Saturday the 19th

*** Thanksgiving Schedule…

Wednesday, November 23rd. Last class of the day will be Noon, NO evening classes

Thursday, November 24th. ONE class at 9 AM. Come join us before you eat!

Friday, November 25th. Open Gym from 9 AM – 5 PM. No scheduled classes, WOD will be posted.

WOD:

1) 5 rounds AQAP:

10 Ball Slams 40/30

20 Burpees

30 Wall Balls 14/8

40 Abmat Sit-ups

Extra Work:

2) Band Pull Aparts: 100 not for time

Focus on positioning, not speed. Switch between under and overhand every 10 reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE