* Fall Soft Goods Order HERE

WOD:

1) 30 minute AMRAP:

6 Rope Sit-to-stand

12 Ball Slams 40/30

24 Air Squats

Extra Work:

2) Band Pull Aparts: 100 not for time

Focus on positioning and activation, not speed. Switch between over and underhand every 10 reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE