* 6 Year Anniversary Party Saturday October 1st from 5-10 PM. We’re smoking a pig, bring a side dish or beverage.

WOD:

1) 5 rounds AQAP:

10 Deadlifts 115/75

15 Ring Rows

20 Wall Balls 14/8

400m Run

Extra Work:

2) Kipping Pull-up: 10 minutes Practice

Work on any facet of a Kipping Pull-up.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Bringing it back, things have come a long way in 6 years