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Class:

1) 20 minute AMRAP:

10 Front Squats 45/35

10 Box Jumps 24/20

10 Burpees

Extra Work:

2) Hip Thrusts: 4 sets of 8

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments