* This Saturday, September 26th, is our annual anniversary bash. We’re roasting a pig, you bring a side dish and or alcohol. Party starts at 5 PM.

** The gym will be closed October 3rd and 4th as we are playing host to the CrossFit Olympic Lifting Seminar. A track workout will be programmed for those looking to train.

WOD:

1) 25 minute AMRAP:

3 rounds of…

10 Kettlebell Deadlifts 53/35

10 Goblet Squats 53/35

10 Goblet Push Press 53/35

Then…

400m Run

Extra Work:

2) Front Plank: Accumulate 5 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE