WOD:

1) 3 Deadlifts + 20 Double/Single-unders: Every 90 seconds for 14 sets

Warm-up as needed. Start around 50% of your 1RM Deadlift. This is a lot of volume of Deadlifts, so build up very slowly, your first 5 sets are so should be light and comfortable, then start building the weight.

2) 3 rounds AQAP:

40 Air Squats

20 Kettlebell Swings 35/26

10 Pull-ups

Extra Work:

3) Banded Pull Throughs: 4 sets of 15

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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