*Due to the Holidays and some of our Benchmark workouts we will have a different schedule for this week. We will have long workouts Monday and Tuesday, Wednesday will be a normal Friday, and Friday will be your normal Monday for this week in terms of programming.

**Winter 2018 Holiday Schedule HERE

WOD:

1) CVCF 12 Days of Christmas – AQAP:

1 Heavy Rope Single-under x 10

2 Deadlifts 135/95

3 Dumbbell Devil’s Press 35/25

4 D-Ball Bear Squats 70/50

5 D-Ball Over the Shoulder 70/50

6 Ring Rows

7 Burpees

8 Knees-up

9 Kettlebell Swings 35/26

10 Box Jumps 24/20

11 Push-ups

12 Dumbbell Clean and Jerks 35/25

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE