*Cleaning out the Cubbies HERE

**The Open is Coming…And We Won’t Be Participating HERE

WOD:

1a) 0:00 – 10:30 – Every 1:30 x 7 sets: 50ft Walking Dumbbell Romanian Deadlift

Use a moderate weight for these. Essentially this is an alternating, staggered stance Romanian Deadlift. Each rep you do take a step forward and perform a rep in the other staggered stance. Continue on this path until you cover 50ft.

1b) 10:30 -21:00 – Every 1:30 x 7 sets:

10 High Box Jumps +

15 seconds/side Side Plank

Pick a height that is a bit higher than your typical Met-con Box Jump height. Step down on each rep.

2) AQAP:

50-40-30-20-10 Kettlebell Swings 35/26

25-20-15-10-5 Knees-up

Extra Work:

3) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE