* Going to the Games Raffle HERE…1 Year Membership, Concept 2 Rower, Relentless Jeans and numerous other items…Raffle is Saturday, July 11th

WOD:

1)  20 minute EMOTM:

Movement 1 – 50m Farmers Carry

Movement 2 – 5 High Box Jump

Build box jump height over the course of the 10 sets. Farmers Carry should be as heavy as possible.

2) 10 minute AMRAP:

15 Kettlebell Swings 35/26

12 Abmat Sit-ups

9 Burpees

Extra Work:

3) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments