* Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it.

WOD:

1) 20 minute EMOTM:

Odd – 10 D-Ball Bear Hug Squats

Even – 50m Farmers Carry

Pick loading that you can maintain for the 10 sets of each movement. If it’s raining heavily, perform that Farmers Carry as a 30-40 seconds stationary march.

2) 10 minute AMRAP

10 D-Ball Over the Shoulder 70/50

20 Wall Balls 14/8

40 Single-unders

Extra Work:

3) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE