* Come watch the Open Announcement this Thursday at 8PM @ CVCF

WOD:

1) AQAP:

1000m Row

50 Deadlifts 95/65

50 Thrusters 45/35

50 Box Jumps 24/20

50 Burpees

50/side Overhead Walking Lunges 15/10

100 Single-unders

Extra Work:

2) Front Plank: Accumulate 3-5 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE