WOD:

1) 3 Deadlifts + 40 Double/Single-Unders: Every 2:00 for 10 sets

Warm-up as needed. Start around 65% of your 1RM Deadlift. Perform the Deadlifts as Touch-and-Go. If you don’t have Double-unders perform 40 Single-unders then spend the remainder of the first minute practicing Double-unders.

2) 8 minute AMRAP:

12 Ball Slams 40/30

12 Push-ups

Extra Work:

3) Hip Thrusts: 4 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=PgYECLs5ZZ0