* Fall Clothing Order going in 10/19/15. Read and Order HERE

WOD:

1) 20 minute EMOTM:

Movement 1 – 5/side Dumbbell Box Step-ups

Movement 2 – 5-10 Ring Rows

Pick reps and loading you can maintain for all 10 sets of each movement.

2) 10 minute AMRAP:

10 Kettlebell Swings 35/26

15 Abmat Sit-ups

20 Single-unders

Extra Work:

3) Front Plank: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE