*New strength program starts Monday. Check it out HERE.

Class:

1) Bench Press: 5 x 60%, 5 @ 70%, Max Reps @ 80%

Warm-up as needed. Ret 2-3 minutes between sets. Use a spotter and go to failure on the last set.

2) Dumbbell Bench Press: 3 sets of 12

Rest 90-120 seconds between sets. Heavy as possible.

3) 10 minute AMRAP:

10 Push-ups

20 Box Jumps 24/20

Extra Work:

4) Hip Extension: 3 sets of 15

Rest 90 seconds between sets. Add weight if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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