WOD:

1) Push Press: 5 reps Every 2 minutes for 10 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) AQAP:

1000m Row

60 Abmat Sit-ups

30 Thrusters 65/45

Extra Work:

3) Banded Face Pulls: 100 not for time

Break into as few sets as possible.

For results post detailed weights, reps, times, thoughts, etc. for al work completed.

Post Results/Thoughts To Comments