* Billing changes. Help CVCF. Please read here.

** Open 15.5 with Redline and Party after here.

WOD:

1) Push Press: Every 90 seconds for 15 sets

Warm-up as needed. Sets 1-5, 5 reps, sets 6-10, 4 reps, sets 11-15, 3 reps. Build as heavy as deemed fit.

2) 4 rounds AQAP:

10 Shoulder-to-Overhead 75/53

15 Ring Rows

20 Kettlebell Deadlifts 70/53

Extra Work:

3) Hip Thrusts: 3 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments