* Wendler Program. Thoughts for Success HERE

** Memorial Day Week Schedule HERE

Class:

1) Bench Press: 5 @ 40%, 5 @ 50%, 5 @ 60%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Floor Press: 4 sets of 8

Rest 90 seconds between sets. Work as heavy as possible.

3) 3 rounds AQAP:

15 Deadlifts 95/65

45 Single-unders

15 Push-ups

45 Single-unders

Extra Work:

4) Hip Extension: 3 sets of 15

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments