*Winter Sniffels HERE

**Winter 2018 Holiday Schedule HERE

WOD:

1) Every 10:00 x 4 sets:

4 minutes Ski/Bike/Row/Run

1 minute Dumbbell Box Step-ups 25/15 @ 24/20

1 minute Dumbbell Floor Press 25/15

1 minute Dumbbell Deadlift 25/15

1 minute Dumbbell Goblet Squat 25/15

Machine work perform at a moderate pace that you can maintain for the 4 minutes and for the 4 rounds. Max Reps at each of the respective stations. Goblet Squat just like with a Kettlebell is done with a Single Dumbbell.

Extra Work:

2) Plank Clocks: 5 x 1/direction

Rest 90-120 seconds between sets. Feet on a box, walk 360 degrees one way, then back the other way. Higher the box the more difficult this is.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE