* Progenex Order is being Placed Next Week. Get your Order in HERE!

Class:

1) Push Press + Push Jerk + Split Jerk: 1 Complex Every 90 seconds for 12 sets

Start around 60-70% of your 1RM Push Press, or a moderately heavy Push Press if you don’t know your max. Build up as heavy as deemed fit.

2) 3 rounds AQAP:

20 Alternating 1 Arm Dumbbell Snatch 25/15

20 Push-ups

20 Box Jumps 24/20

Extra Work:

3) Single Arm Dumbbell Row: 4 sets of 10/side

Rest 90 seconds between sets. Heavy as possible but keep it strict.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

I’m a little behind here, but a big congratulations to Pete and Liz on the birth of there little boy Mason.