* Pure Pharma Products why you should take them and how to order HERE

**Bring a Friend Workout Friday, October 3rd at 5:45 PM

1) Back Squat: 3 sets of 3

Warm-up as needed. Rest 90-120 seconds between sets. Should be heavier than last week.

2) Front Squat: 5 sets of 3

Warm-up as needed. Rest 90-120 seconds between sets. Should be heavier than last week.

3) 3 rounds AQAP:

400m Run

21 Abmat Sit-ups

12 Power Cleans 75/53

Extra Work:

4) Hip Extension: 3 sets of 20

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments