*Monday, September 2nd is Labor Day…There will be one class at 9:00 AM.

WOD:

1) 4 rounds AQAP:

300m Run

25 Wall Balls 14/8

20 Knees-up

15 Ball Slams 40/30

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement. Scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE