*Monday, September 2nd is Labor Day…There will be one class at 9:00 AM.

WOD:

1) 30 minute AMRAP:

300m Run

15 Ball Slams 40/30

3 Rope Sit-to-Stand

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE