*Schedule for this week…there will be no evening classes on Wednesday, July 3rd, and there will be one class at 9:00 AM on Thursday, July 4th

WOD:

1a) 5 rounds AQAP:

400m Run

15 Front Squats 65/45

Directly into Part B.

1b) AQAP:

60 Deadlifts 95/65

30 Shoulder-to-Overhead 95/65

Directly into Part C

1c) 3 rounds AQAP:

400m Run

21 Kettlebell Swings 35/26

12 Ring Rows

Have fun, work hard, and be thankful you GET to do this.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE