*1st Annual CVCF Team Intramural Open HERE

WOD:

1) Every 3:00 x 7 sets:

50m Reverse Sled Drag

+

5-10 Devils Press

Sled Drag should be relatively heavy, taking around a minute. Pick a rep count for the Devils Press that takes you around a minute. We are looking for about 45-60 seconds worth of rest.

2) 9 minute Up Ladder:

3 Push-ups

3 Deadlifts 95/65

Workout goes 3+3, 6+6, 9+9 and so on until 9 minutes is up.

Extra Work:

3) Handstand: 10 minutes Practice

Work on any facet of getting yourself upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE