*Reminder two classes today at 8:00 AM and 9:00 AM. Please show-up promptly and be ready to go, this class will start almost immediately at class start time.

WOD:

1a) 0:00 – 5:00 – 5 minute AMRAP:

3 Inchworm + Shoulder Plank Tap

10 Air Squats

10 Kettlebell Deadlifts

Work through at a moderately quick tempo, faster than your normal warm-up to get you going.

1b) 8:00 – 40:00 – AQAP:

300 Air Squats

200 Abmat Sit-ups

150 Calories Ski/Bike/Row

100 Kettlebell Goblet Lunges

*Every 3:00 Perform 10 Burpees

Workout starts with 10 Burpees, and you must stop where you are every 3:00 and perform 10 Burpees. For the 300/200/150/100 you can break this up anyway, anyhow, for example you might perform 10 rounds of 30 Air Squats, 20 Abmat Sit-ups, 15 Calories, and 10 Goblet Lunges.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE