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WOD:

1a) 10 rounds AQAP:

10 Wall Balls 14/8

10 Box Jumps 24/20

Directly Into…

1b) 10 rounds AQAP:

10 Kettlebell Swings 26/18

10 Goblet Kettlebell Step-ups 26/18 @ 24/20

Scale as needed. No rest between Part A and Part B, this is one continuous piece.

Extra Work:

2) 15 minute AMRAP for Quality:

10/side Tall Kneeling Banded Pallof Press

5 Bent Over “YAT”

50ft/side Lateral Monster Walk

20 second Hollow Hold

Work through at a smooth and steady pace focusing on activation and position.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE