*Spring Events at CVCF HERE

WOD:

1) 5 rounds AQAP:

30 Dumbbell Front Squats 25/15

30 Alternating Dumbbell Snatch 25/15

30 Dumbbell Floor Press 25/15

3 Rope-Sit-to-Stand

Scale as needed.

Extra Work:

2) Supinated Cable Rows: 4 sets of 12

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE