*Spring Events at CVCF HERE

WOD:

1) 5 rounds AQAP:

30 Dumbbell Front Squats 35/25

30 Alternating Dumbbell Snatch 35/25

30 Dumbbell Floor Press 35/25

2 Rope Climbs 15ft

Scale as needed.

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Focus on smooth and steady pace and walking as flat footed as possible.

3) Band Pull-Aparts: 100 Reps

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE