WOD:

1) Jerk Complex: 1-1-1-1-1-1-1

Warm-up as needed. Rest 90-120 seconds between sets. 1 Jerk Complex consists of 1 Push Press, 1 Push Jerk, 1 Split Jerk

2) “Open 14.3”- 8 minute AMRAP:

10 Deadlifts 135/95

15 Box Jumps 24/20

15 Deadlifts 185/135

15 Box Jumps 24/20

20 Deadlifts 225/155

15 Box Jumps 24/20

25 Deadlifts 275/185

15 Box Jumps 24/20

30 Deadlifts 315/205

15 Box Jumps 24/20

35 Deadlifts 365/225

15 Box Jumps 24/20

Get as far as you can in 8 minutes.

Extra Work:

3) Handstands: 10 minutes Practice

Work on any facet of being on your hands, hold, walk, etc.

4) GHD Sit-ups: 4 x 12

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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