* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH!

WOD:

1) Back Squat: 2-2-2-2-2

Warm-up as needed. Rest 90-120 seconds between sets. You should be looking to hit upwards of 95% or more depending on how much stronger you’ve gotten.

2) Bulgarian Split Squat: 3 x 8/side

Warm-up as needed. Rest 90-120 seconds between sets.

3) 7 minute Up Ladder:

3 Thrusters 100/65

3 Bar Facing Burpees

6 + 6, 9 + 9, and so on until 7 minutes is Up

Extra Work:

4) Toes-to-bar: 10 minutes Practice

Work on your kipping, positioning of the movement.

5) Reverse Hyper: 4 x 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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