WOD:

1) Back Squat: 5 @ 60%, 3 @ 70%, 2 @ 80%, 2 @ 90%, 1 @ 95%, 1 @ 103%

Warm-up as needed. Rest 90 seconds between sets.

2) Front Squat: 5 @ 60%, 5 @ 70%, 2×5 @ 75%

Rest 90 seconds between sets, including the transition from Back Squat to Front Squat.

3) 12 minute AMRAP:

5 Power Cleans 185/123

10 Chest-to-bar Pull-ups

20 Wall Balls 20/14

Extra Work:

4) Handstand Practice: 10 minutes

Work on any facet of HSPU’s, HSPU Hold, Walking, etc.

5) Reverse Hyper: 4 x 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, etc. for all work completed.

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