WOD:

1) Hatch Program – Week 8/Day 1 – Back Squat: 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 80%

Warm-up as needed. Rest 90 seconds between working sets.

2) Hatch Program – Week 8/Day 1 – Front Squat: 5 @ 60%, 3×5 @ 65%

Rest 90 seconds between sets, including the transition from Back Squat to Front Squat.

3) 3 rounds AQAP:

12 Power Snatch 115/75

24 Wall Balls 20/14

400m Run

Extra Work:

4) Reverse Hyper: 4 x 15

Heavy as possible. Rest 90 seconds between sets.

5) Row: 4 x 500m

Rest 90 seconds between sets. Goal is fastest consistent pace.

For results post detailed weights, reps, times, etc. for all work completed.

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