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WOD:

1) 3 rounds AQAP:

50 Kettlebell Swings 53/35

50 Double-unders

50 Plate Overhead Alternating Lunges 45/25

50 Double-unders

Extra Work:

2) Snatch: 15 minutes to build to a heavy single

15 minutes and only 15 minutes. Start the clock and don’t go a second over. As many or as few sets and reps as you’d like.

3) Clean and Jekr 15 minutes to build to a heavy single

15 minutes and only 15 minutes. Start the clock and don’t go a second over. As many or as few sets and reps as you’d like.

For results post time to complete Met-con along with any scaling used. If you did Extra Work post reps, weights, times, etc.

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