* New Products/Supplements..A Little Info HERE

WOD:

1) 4 rounds AQAP:

10 Chest-to-bar Pull-ups

20 Shoulder-to-Overhead 115/75

30 Wall Balls 20/14

40 Double-unders

Sub for Double-unders is 40 Single-unders and 10 Tuck Jumps

Extra Work:

2) Muscle-ups: 10 minutes EMOTM

Pick a rep count you can sustain for all 10 minutes.

3) Hip Thrusts: 4 x 8

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments