WOD:

1) 5 rounds AQAP:

30 Hand Release Push-up3s

20 Wall Balls 20/14

10 Hang Power Cleans 185/123

Extra Work:

2) Toes-through-Rings: 75 for time

3) Reverse Hyper: 3 x 15

Heavy as possible. Rest 90 seconds between sets.

You should all be using the Reverse Hyper