WOD:

1) 5 rounds AQAP:

15 Hang Power Cleans 135/95

25 Wall Balls 20/14

35 Double-unders

Extra Work:

2) Muscle Snatch: 3 x 3 @ 75% of 1RM

Rest 90 seconds between sets.

3) Squat Snatch: 5 x 1 @ 80% of 1RM

Rest 90 seconds between sets.

4) Squat Clean and Jerk: 5 x 1 @ 80% of 1RM

Rest 90 seconds between sets.

5) Strict Pull-ups: 2 x Max Reps

Rest 2 minutes between sets.

For results post time to complete Met-con along with any scaling used. If you did Extra Work post weights and reps for given exercises.

Post Results/Thoughts To Comments

Remember to be conscious of where you Jerk from after Cleaning