WOD:

1) “Kelly”- 5 rounds AQAP:

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

For and Rx’d Leaderboard time, Box Jumps must be Games Standard.

Extra Work:

2) Handstand Push-ups: 10 minutes EMOTM

Pick any variation and any rep range, just be consistent with volume and style across the 10 minutes.

3) Toes-through-Rings: 50 for time

Keep track of total time and number of sets to complete.

For results post detailed weights, reps, times, etc. for all work completed.

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