WOD:

1) “Glen”- AQAP:

30 Clean and Jerks 135/95

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

httpv://www.youtube.com/watch?v=zPIsf-QG8ZE

“Quitting isn’t an option”

For results post time to complete Met-con along with any scaling used.

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